gut health

Why America Is Paying Attention to Kimchi — and the Wisdom Behind It

Have you noticed that kimchi, Korea's traditional fermented dish, has been getting a fresh wave of attention in the United States lately?This isn't just a passing food trend. Kimchi recently earned a spot in the U.S. government's Dietary Guidelines for Americans, listed alongside sauerkraut, kefir, and miso as a fermented...