Stevens Brookes
Cutting back on processed food and added sugar, while thinking carefully about meat and full-fat dairyYou've probably seen headlines lately about "new dietary guidelines" — most likely referring to the 2025–2030 Dietary Guidelines for Americans, released by the U.S. Department of Health and Human Services and the Department of Agriculture...
Stevens Brookes
Everyday Choices for Caring Well for the Body God Has GivenAmong the cooking oils drawing attention for both flavor and nutrition, pumpkin seed oil holds an interesting position — rich, nutty, and with a research profile that's more developed than most people realize.For Christians, healthy eating isn't about following trends...
Stevens Brookes
From Vascular Health to Exercise Energy — What Beets OfferAmong vegetables that have drawn serious research attention in recent years, beets stand out. The deep crimson color catches the eye in salads and juices, but what's inside is just as interesting: dietary nitrate, betalain pigments, betaine, and fiber — compounds...
Stevens Brookes
Enjoying a Gift from God's Creation — WiselyTomatoes show up in so many forms on our tables: in salads, as juice, in pasta sauce, tossed into stir-fries. They're familiar enough to feel ordinary, and that's part of what makes them easy to overlook.For those who see the body as something...