Stevens Brookes
A Christian reflection on immune health, practical supplements, and the theology of taking care of yourselfI have a friend who jokes that she doesn't have four seasons — she has four colds. One for each transition: the dry heat of summer air conditioning, the first bite of autumn wind, the...
Stevens Brookes
On chronic fatigue, tension headaches, and why caring for the body God gave you is an act of faithIt usually starts with something small. You wake up already tired — before the day has asked anything of you. By mid-afternoon, the concentration has gone. By evening, there is a dull...
Stevens Brookes
On midlife fatigue, Vitamin B6, and what it means to care for the body God gave youThere's a particular kind of tired that settles in somewhere in your forties. Not the tired that follows a hard day's work — the kind you sleep off and wake from restored. This is...
Stevens Brookes
I've sat across the table from a lot of people who are exhausted. Not just tired — genuinely worn down by years of trying to fix themselves. Cutting calories, skipping meals, cycling through diets. And yet the body doesn't respond the way they hoped. The weight doesn't move. The energy...