Training Versus Trying Part 2 – Self-Compassion
The first element of a training mindset is self-compassion.
A training mindset recognizes that we are all imperfect beings on a path of sanctification and healing. We are all works in progress. There is no benefit to beating yourself up when you fail. God does not beat us up when we fail. He meets us with mercy and compassion. So, why shouldn’t we do the same?
This is extremely difficult to grasp when in many religious circles we equate a self-compassionate approach as being compromising or soft on sin. But it does not have to be. We can maintain an uncompromising view of sin while being gentle on ourselves. Our aim is progress, not perfection.
When we have a compassionate view of ourselves, it frees us to learn from failure. And this is one of the huge superpowers of a training mindset – every failure becomes an opportunity to learn about ourselves and what is not working in our training programme. This is so critical for real growth. When we give in to a temptation, if we can carefully examine the thoughts and emotions that led us to the sin without turning away in shame, then we gain the insights needed to heal and grow. Without these insights, we will never truly grow. Without these insights, the most we can hope for is to cope, never to overcome.
Self-compassion enables us to move from hiding and repression to exploration and discovery of the root causes of our afflictions. But that’s for the next instalment…
See you then!
