If I say, “My foot slips”, Your mercy, O Lord, will hold me up.In the multitude of my anxieties within me, Your comforts delight my soul- Psalm 94:18-20 NKJV

Worry. 

We all do it. 

Just about every human on earth worries about the past, the future, their careers, their finances, their kids, their marriages, their health and the health of the people they love. Christians worry about the same stuff everyone else worries about. The biggest difference between Christians and non-Christians when it comes to worry is Christians feel guilty when they worry and most non-Christians simply see it as a problem to be medicated into extinction. As a result, worry and anxiety has become big business. In 2007 America spent eighteen billion dollars to medicate anxiety disorders in the United States.  That number does not include what was spent on counseling or herbal supplements used to treat anxiety and worry. 

That’s a lot of worry and a big old pile of money. 

The two questions Christians ought to ask themselves are: 

Is worry a sin? 

And 

What do I do about worry? 

Many Christians believe it is a sin to worry. Team “worry is a sin” believes there are verses that prove Jesus explicitly forbid worry (Luke 12:22-25, 1st Peter 5:7). They also believe His apostles reiterated His teaching in their letters. Team “worry is a sin” also believes any concern expressed over anything is worry and consequently is a sin. Ironically these teachings generate a lot of worry for a lot of folks.

I do not encourage Christians to worry (more on this later). That said, I am a member of team “worry is not a sin” for a couple of reasons. First, there are zero verses that explicitly state worry is a sin.  Furthermore, worry and anxiety do not appear on any of the “sin lists” in the Bible (Romans 1:18-32, 1st Corinthians 6:9-11, Galatians 5:19-21, 1st Timothy 1:8). Most significantly, Jesus’ teachings on worry seems to show deep concern for the wellbeing of the worrier (Matthew 6:25-26). Nowhere does Jesus indicate that worriers are sinning or in spiritual danger due to their anxiety (Hebrews 4:15). It’s also true the Bible makes a distinction between worry and appropriate concern. The apostles did not worry their heads off about anything. However, many of them expressed deep concern over issues in their letters, including false teachers (Acts 20, 2nd Peter 2:1, Jude), bad doctrine (1st Timothy 1:3, Hebrews 13:9, 1st John 4:1, 2nd Timothy 4:3) and sinful people impacting the church negatively (2nd Timothy 3:1-5, 1st Corinthians 5:1-12). There is nothing wrong with showing appropriate concern if your child is running in front of a car or you are being chased by a bear. Nonetheless, it is neurotic and unhealthy to lay around and worry about such things if they aren’t happening.  

That being said.

Just because something is not a sin doesn’t mean it’s beneficial (1st Corinthians 10:23).  To the contrary, Jesus’ teaching in Luke twelve makes it clear that worry is pointless and changes nothing.  So, what do we do about worry? In a broken and fallen world there is no end of things to worry about. However, there are some things we can do that will help us deal with worry appropriately. All of these (if done consistently) will have a bonus consequence of drawing us into closer relationship with Jesus.  

Be proactive about inviting God into the problem-solving process- 

I am convinced that this life is simply a training ground for whatever God has for believers in the next life (Matthew 25:1-29). This means our problems are more than just annoyances or things to get worked up over. They are opportunities to learn and grow into better people so that we are ready for the responsibilities of the next life. This means that problem solving is not running ahead of God (as some say). Instead, problem solving is an opportunity to grow as people learn from God and develop a skillset that will benefit us in this life and the next one. But in order for that to happen we have to invite God into every issue of life through prayer and be willing to let His spirit lead us to problem solve effectively. 

Make a daily practice of remembering the goodness of God-

Sometimes, we worry simply because we have forgotten all the ways and times God has rescued us, provided for us or protected us in the past. Making a practice of remembering how God has come through for us in the past is the best way to prevent the spiritual amnesia that leads to pointless, soul-sucking worry (Psalm 77:11, Deuteronomy 4:12, Psalm 103:2). 

Be intentional about putting the rest in God’s hands-

 I do not think worry is a sin. That said I do think a yearning to be in complete control of everything is (Proverbs 19:21, Psalm 37:4-6). Conquering worry begins with accepting the reality that control is elusive (impossible) in a fallen world. We must also acknowledge that much of our anxiety is related to our fear of loss of control (Isaiah 41:10, Psalm 118:6). It is simply a fact that there will always be things in life that are worrying and even intimidating. Our job as Christians is not to pretend everything is fine when it isn’t. Instead, God wants us to take our worries and fears to Him in prayer until those fears transform into child-like trust and love (Galatians 5:25).