The Divine Gift of Sleep

By Elizabeth Prata

I watch Nathan Fillion in his TV show “The Rookie”. It’s about LA’s oldest police rookie on the force, loosely based on a true story of an older man who really had switched careers mid-life and decided to become a beat cop.

In a recent episode, Fillion, playing police officer John Nolan, woke up, stretched, grimaced, and said, “Getting older means waking up every morning wondering, “Why does that hurt?”

He nailed it.

As I age, sleep becomes important proportionately to the amount it becomes elusive. I’ve always been a good sleeper, no issues with insomnia. Even now as I’m older I still sleep well, but now only for 5 1/2 to 6 hours straight. Then I wake up. It’s usually around 3am, and it takes me a while to return to slumberland. Which is irritating because on weekdays I get up at 4:30am.

Everything in our lives, saved or unsaved, is from the Lord. He either allows it or causes it. As a Christian, sleep is a graceful gift from the Lord. He gives us sleep, peace, and rest.

Now, being the Bible, those three words have various meanings. Sleep in the Bible is used sometimes as a euphemism for death, because death for us is not final, our ‘death’ is only sleep until we are resurrected. Sleep can also mean a spiritual torpor. (Romans 11:8). Sleep also means actual 40 winks sleep.

Peace can mean a restful interlude that includes sleep or not, but it also means peace as in cessation from war and enmity against God due to our sin. Rest can mean actual rest as in the 7th day God rested and we do too, or it can also mean a rest from the struggle against sin.

But for now, let’s look at actual 40 winks sleep and rest. There is natural sleep, bad sleep, and good sleep.

Sleep is a natural human function and a good gift from God. He knows our body is temporary, gets tired, and needs sleep to continue to function. So sleep itself is a gift and is neutral. The human side of Jesus got tired, and He slept.

Psalm 4:8, In peace I will both lie down and sleep, For You alone, LORD, have me dwell in safety.

Psalm 127:2, In vain you rise early and stay up late, toiling for bread to eat—for He gives sleep to His beloved.

Bad sleep:

Then there is a sleep our mind uses to indulge the body or escape the conscience. Jonah the runaway prophet disobeyed God and ran in the other direction he was told to go. He scurried to Joppa and boarded a boat. He went “down below into the stern of the ship, had lain down, and fallen sound asleep.” (Jonah 1:5b).

Now this is funny to me because I am a small craft mariner. I’d lived on a 37′ sailboat for two years. In Jonah’s storm, the sailors were hurling cargo overboard – so picture the bumps and scrapes of amphorae and trunks being dragged across the deck- the waves were crashing against the boat, the wind was screaming, the sailors were yelling, the sails noisily hoisted and reefed…a lot of noisy activity all around Jonah. Yet he not only slept, but the Bible said he slept soundly. The Hebrews word lists synonyms for soundly as a heavy sleep or a dead sleep.

As a mariner, I wonder HOW he could sleep deeply when all this activity and noise was going on?! We do know his journey to Joppa was full of emotion and stress. Stress and exhaustion can make one tired. Barnes’ Notes mentions this true fact, “Perhaps he had given himself up to sleep, to dull his conscience.” Sleep IS an escape.

In Jonah’s case, the LORD had not given Jonah the sweetness of refreshing sleep, instead He had given the ship a great wind and storm. (Jonah 1:4).

Also, as Ellicott’s Commentary says, “when a resolution is once irrevocably (as we think) taken, conscience ceases to disturb with its wakeful warning, and the restlessness of remorse has not yet arrived.“

So while a deep sleep is a gift from the LORD, our flesh can also give us a deep sleep, but the two are not the same. One is a heavenly gift and the other is a fleshly indulgence. Deep sleep can arise from sloth, avoidance, laziness (Proverbs 19:15), or just lain weakness of the flesh, as we see in this next example.

The Disciples slept in Gethsemane the night of our Lord’s arrest. The Lord Jesus asked Peter, John, and James to stay awake with Him. He said he was greatly distressed, grieved to the point of death and to stay and keep watch with Him. Yet their eyes were heavy and they fell asleep. Jesus returned from his little distance away three times and each time found them slumbering.

And He *came to the disciples and *found them sleeping, and He *said to Peter, “So, you men could not keep watch with Me for one hour? 41 Keep watching and praying, so that you do not come into temptation; the spirit is willing, but the flesh is weak”. (Matthew 26:40-41).

The disciples’ flesh won in this battle.

And then Jesus was arrested and there were no more chances to be with Him! How guilty would you feel if a dear loved one asked you to stay awake and pray with him or her but you fell asleep and then they were taken away, or died?

Jesus told them that they were willing but their flesh was weak. And so it is. We forget just how child-like we are. We forget just how weak we are. We forget just how bound by our flesh we are.

Weird sleep

Several times in the Bible we see that God gave a deep sleep to someone for spiritual purposes. In Genesis 2:21 God gave Adam a deep sleep while he took a rib from the man. In Genesis 15:12 God again caused a deep sleep to come on Abram, when God was making the covenant with him. In 1 Samuel 26:12 the Lord caused a deep sleep to come over King Saul and his men while David crept in and took his water jug and spear.

He often came to the Prophets when they slept to deliver a vision.

Jeremiah 31:25-26, for I will refresh the weary soul and replenish all who are weak.” / At this I awoke and looked around. My sleep had been most pleasant to me.

I am glad for Jeremiah for his good sleep. For once the Lord had not given him dire visions or terror warnings in his dreams, but instead Jeremiah had received a vision that was actually pleasant. Phew.

Good Sleep

Psalm 3:5
I lie down and sleep; I wake again, for the LORD sustains me.

Proverbs 3:24
When you lie down, you will not be afraid; when you rest, your sleep will be sweet.

Jesus slept on the boat in the storm. The disciples were heaving water overboard as fast as it came in. The wind screamed. The sails flapped wildly. The men were yelling. So finally they woke Jesus up. What a similar but different scene with Jonah on his boat. This was an example of both Jesus’ humanity- the man Jesus was exhausted. And it is also a spiritual picture of his deep, unwavering trust in His Father. This is a sleep of trust in the good gifts of the Father.

When you lay your head down tonight, thank the Lord for making us weak and needing sleep to keep going. Thank Him for the sweetness of an unencumbered sleep. Ask Him, if you are troubled, to give you the gift of an uninterrupted night of rest.