Natural Remedies for Teens - Julie Naturally | Teen Health Coach | Personal Trainer
10 Days to a Happier, Healthier Teen with Natural Remedies for Teens
This ten day series featuring natural remedies for teens is sure to answer your questions about how to help your teen achieve optimal wellness. With deep dive posts about nutrition, sleep, gut health, stress, and more, you will learn the why and how of helping your teen feel better and more confident. Be sure to grab the free tools!
Day 1: Why is my teen always tired and moody?
In this first post about natural remedies for teens, learn about some common lifestyle factors that impact teen health. Teens have busy lives, sometimes busier and more stressful than ours!, and factors like poor sleep, stress, missing nutrients, and more can cause outward signs of distress. It’s not just hormones or teen angst.
Day 2: The number one missed factor in teen wellness: sleep!
Why is sleep so important for teens? With afterschool activities and sports, late night study sessions, doom scrolling at midnight, and early start times, it’s no wonder sleep is health issue. But, did you know that it impacts more than just energy levels? Check out this post to find out just how much of an impact poor sleep has on your teen’s health.
Day 3: Real food fix: Nutritional factors are natural remedies for teens
Most teens are nutrient deficient. Many teens also have diet issues as well, whether it’s eating too much or eating too little. How can you help them make healthier choices? How can you identify if they might be deficient in key nutrients and what can you do about it?
Day 4: Hormones and mood swings: What’s normal, what’s not
Some hormonal things are normal and some are not. Find out the difference and how you can help in this post. You might even find some tips that help you!
Day 5: Screen time overload and brain fog: Strategies that help
Most teens stay in touch with their friends through social media and so it is hard for them to give it up. However, too much screen time is bad for their health in many ways, especially screen time before bed. Find out more about the impact of screen time and some tips for helping your teen set limits.
Day 6: Gut Check: How your teen’s gut health affects everything
Did you know that poor gut health is linked to depression, ADHD, hormonal imbalance, and more? Learn more about this key factor in your teen’s health and how you can help rebalance their gut.
Day 7: Natural remedies for teens that boost your teen’s confidence
Many teens have a poor self image, especially when they constantly compare themselves to social media influencers as well as their peers at school. How can you help them boost their self confidence and encourage them to talk with you or another trusted adult? This post gives you tips and resources for helping your teen see themselves in the best light and make positive choices.
Day 8: Natural remedies for teens: Supplements that actually help teens (and don’t)
As discussed in Day 3, many teens are nutrient deficient. They don’t make good food choices, snack on junk foods with friends, and don’t get outside enough. This post outlines some basic supplements that fill in the common gaps.
Day 9: Fun movement for the non-sporty teen
Hey, your musical and creative teen may not like sports but they still need to move. Check out these ideas for getting more movement into their day in a fun way that doesn’t require athleticism. They may even find a new activity that they enjoy doing!
Day 10: How to know if your teen needs health coaching
After reading all of these tips, you may find that you are overwhelmed or having challenges implementing them. Maybe your teen won’t listen to you and needs another adult to talk to who will support what you’re trying to do with them. Find out if health coaching is right for you and your family.
